Renée Pronk & Lonneke Weel — Amsterdam

The race, in three figures

Field beaten

18%

Runs

17%

Stations

Biggest gain

1000m SkiErg

+0:10

v median

131/183

Rank

Biggest loss

80m Burpee Broad Jump

+1:16

v median

162/183

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:56

Running 1 4:25

137/183
v median +0:27

1000m SkiErg 4:31

131/183
v median +0:10
Block 02 8:22

Running 2 5:48

157/183
v median +0:52

50m Sled Push 2:34

127/183
v median +0:12
Block 03 11:39

Running 3 6:11

163/183
v median +1:02

50m Sled Pull 5:28

166/183
v median +1:06
Block 04 10:53

Running 4 6:05

160/183
v median +0:56

80m Burpee Broad Jump 4:48

162/183
v median +1:16
Block 05 11:04

Running 5 6:06

155/183
v median +0:52

1000m Row 4:58

137/183
v median +0:14
Block 06 8:20

Running 6 6:10

157/183
v median +0:55

200m Farmers Carry 2:10

160/183
v median +0:19
Block 07 10:49

Running 7 6:12

156/183
v median +0:57

100m Sandbag Lunges 4:37

147/183
v median +0:45
Block 08 11:05

Running 8 6:40

148/183
v median +0:57

Wall Balls 4:25

116/183
v median +0:16

Where the race went

Run total: 47:34
Stations: 33:31
Roxzone: 6:32
Best run lap: 5:48

Rotterdam

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:32

B1 · 1000m SkiErg

0:53

0:06 0:47

B2 · 50m Sled Push

0:25

0:02 0:23

B3 · 50m Sled Pull

0:28

0:05 0:23

B4 · 80m Burpee Broad Jump

0:42

0:24 0:18

B5 · 1000m Row

0:57

0:42 0:15

B6 · 200m Farmers Carry

1:36

1:05 0:31

B7 · 100m Sandbag Lunges

1:31

1:08 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:03 behind

Source Official

Event

Amsterdam

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI1238

Measured against

Women · n = 183