Lisanne ten Hof & Jana Raatgever — Amsterdam

The race, in three figures

Field beaten

91%

Runs

60%

Stations

Biggest gain

80m Burpee Broad Jump

−0:27

v median

79/307

Rank

Biggest loss

50m Sled Pull

+0:10

v median

184/307

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:41

Running 1 4:00

25/307
v median −0:52

1000m SkiErg 4:41

175/307
v median +0:02
Block 02 6:36

Running 2 5:00

30/307
v median −0:52

50m Sled Push 1:36

53/307
v median −0:13
Block 03 9:37

Running 3 5:11

27/307
v median −0:55

50m Sled Pull 4:26

184/307
v median +0:10
Block 04 8:52

Running 4 5:11

27/307
v median −0:58

80m Burpee Broad Jump 3:41

79/307
v median −0:27
Block 05 10:31

Running 5 5:20

20/307
v median −0:55

1000m Row 5:11

176/307
v median +0:05
Block 06 7:15

Running 6 5:24

33/307
v median −0:52

200m Farmers Carry 1:51

143/307
v median −0:02
Block 07 8:36

Running 7 5:14

22/307
v median −1:01

100m Sandbag Lunges 3:22

110/307
v median −0:13
Block 08 10:38

Running 8 6:11

65/307
v median −0:40

Wall Balls 4:27

165/307
v median +0:02

Where the race went

Run total: 41:29
Stations: 29:15
Roxzone: 6:08
Best run lap: 5:00

Copenhagen

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:08

B1 · 1000m SkiErg

0:46

0:05 0:41

B2 · 50m Sled Push

0:23

0:02 0:21

B3 · 50m Sled Pull

0:22

0:02 0:20

B4 · 80m Burpee Broad Jump

0:55

0:18 0:37

B5 · 1000m Row

0:49

0:35 0:14

B6 · 200m Farmers Carry

1:18

0:53 0:25

B7 · 100m Sandbag Lunges

1:33

0:58 0:35

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 306

A pace, not a person: at every mat, the middle of the 306 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:46 ahead

Source Official

Event

Amsterdam

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1236

Measured against

Women · n = 307