The race, in three figures
The race, in words
Femke Laoh & Isa Heijne Den Bak finished in the top 10% of the field at Amsterdam 2026, in 1:11:49 for 21st of 297 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:04 ahead of the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first. Time in the roxzone, 5:41, was faster than 90% of the field.
Amsterdam ran fast: the 972 teams who also raced elsewhere this season were about 2:34 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 3:57v median −0:44
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Block 02 6:31Running 2 4:49v median −0:59
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Block 03 8:45Running 3 5:04v median −0:58
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Block 04 8:50Running 4 5:05v median −0:58
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Block 05 10:06Running 5 5:10v median −1:01
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Block 06 6:41Running 6 5:08v median −1:02
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Block 07 7:40Running 7 5:08v median −0:56
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Block 08 9:18Running 8 5:41v median −1:02
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Women · n = 297
A pace, not a person: at every mat, the middle of the 297 women's teams who finished.