The race, in three figures
The race, in words
1:29:15 at Amsterdam 2026 put Erica Hol & Patricia Hol 195th of 297 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:10 slower than the median. A harder second half: 3:13 more lost to the middle of the field after halfway than before it.
Amsterdam ran fast: the 972 teams who also raced elsewhere this season were about 2:34 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:44v median +0:03
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Block 02 7:34Running 2 5:53v median +0:05
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Block 03 10:36Running 3 6:19v median +0:17
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Block 04 10:12Running 4 6:23v median +0:20
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Block 05 11:33Running 5 6:29v median +0:18
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Block 06 8:27Running 6 6:33v median +0:23
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Block 07 11:29Running 7 6:43v median +0:39
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Block 08 12:35Running 8 7:25v median +0:42
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Women · n = 297
A pace, not a person: at every mat, the middle of the 297 women's teams who finished.