Skip to content
Sign in Sign up
Amsterdam / HYROX DOUBLES / Season 8 (2025/26)

Jonah Gans & Lizanne Pouw — Amsterdam

Jonah Gans Lizanne Pouw
W 16-24 n = 297
Finish · net time
1:47:08
+22:04 v median 1:25:04
Women
284/297
16-24
61/64
Field beaten
4%

The race, in three figures

Field beaten
7%
Runs
4%
Stations
Biggest gain
200m Farmers Carry
+0:03
v median
169/297
Rank
Biggest loss
100m Sandbag Lunges
+2:18
v median
293/297
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:52
    Running 1 5:39
    v median +0:58
    1000m SkiErg 5:13
    v median +0:36
  2. Block 02 8:50
    Running 2 6:31
    v median +0:43
    50m Sled Push 2:19
    v median +0:31
  3. Block 03 12:48
    Running 3 7:38
    v median +1:36
    50m Sled Pull 5:10
    v median +1:06
  4. Block 04 14:12
    Running 4 7:39
    v median +1:36
    80m Burpee Broad Jump 6:33
    v median +2:17
  5. Block 05 13:22
    Running 5 7:50
    v median +1:39
    1000m Row 5:32
    v median +0:30
  6. Block 06 9:39
    Running 6 7:43
    v median +1:33
    200m Farmers Carry 1:56
    v median +0:03
  7. Block 07 13:49
    Running 7 7:55
    v median +1:51
    100m Sandbag Lunges 5:54
    v median +2:18
  8. Block 08 14:21
    Running 8 8:33
    v median +1:50
    Wall Balls 5:48
    v median +1:29

Roxzone, per block

Approach · Exit 9:25

B1 · 1000m SkiErg
0:23
0:06 0:17
B2 · 50m Sled Push
0:40
0:03 0:37
B3 · 50m Sled Pull
1:07
0:04 1:03
B4 · 80m Burpee Broad Jump
1:19
0:33 0:46
B5 · 1000m Row
1:38
1:18 0:20
B6 · 200m Farmers Carry
1:56
1:31 0:25
B7 · 100m Sandbag Lunges
2:20
1:30 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 297

A pace, not a person: at every mat, the middle of the 297 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:04 behind
Source Official
Event
Amsterdam
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1237
Measured against
Women · n = 297