The race, in three figures
The race, in words
In the Relay division at Amsterdam 2026, Mohamed Ghallit & Francesco Nisi & Moustafa Makhlouf & Khalid Akkouh crossed the line in 1:02:52: 12th of 51 men's teams, faster than 77% of the field.
The burpee broad jumps were the standout, 0:56 quicker than the median and 7th of 51. A harder second half: 1:00 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 2:37v median −0:41
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Block 02 5:59Running 2 3:34v median −0:23
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Block 03 6:30Running 3 3:12v median −0:38
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Block 04 6:08Running 4 3:30v median −0:20
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Block 05 9:57Running 5 5:22v median +1:05
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Block 06 5:41Running 6 4:04v median −0:20
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Block 07 7:28Running 7 4:01v median −0:05
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Block 08 8:26Running 8 3:47v median −0:39
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Men · n = 51
A pace, not a person: at every mat, the middle of the 51 men's teams who finished.