marco knuiman & Rachel De Vet — Amsterdam

The race, in three figures

Field beaten

63%

Runs

53%

Stations

Biggest gain

80m Burpee Broad Jump

−0:37

v median

224/1206

Rank

Biggest loss

Wall Balls

+0:16

v median

737/1206

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:19

Running 1 4:11

481/1206
v median −0:11

1000m SkiErg 4:08

506/1206
v median −0:03
Block 02 7:22

Running 2 4:59

413/1206
v median −0:19

50m Sled Push 2:23

757/1206
v median +0:06
Block 03 9:23

Running 3 5:19

479/1206
v median −0:13

50m Sled Pull 4:04

726/1206
v median +0:11
Block 04 8:08

Running 4 5:18

455/1206
v median −0:15

80m Burpee Broad Jump 2:50

224/1206
v median −0:37
Block 05 10:14

Running 5 5:27

492/1206
v median −0:13

1000m Row 4:47

794/1206
v median +0:09
Block 06 7:05

Running 6 5:19

443/1206
v median −0:19

200m Farmers Carry 1:46

674/1206
v median +0:02
Block 07 8:58

Running 7 5:17

421/1206
v median −0:21

100m Sandbag Lunges 3:41

536/1206
v median −0:07
Block 08 10:30

Running 8 5:43

415/1206
v median −0:25

Wall Balls 4:47

737/1206
v median +0:16

Where the race went

Run total: 41:30
Stations: 28:26
Roxzone: 5:56
Best run lap: 4:59

Rotterdam

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:56

B1 · 1000m SkiErg

0:45

0:04 0:41

B2 · 50m Sled Push

0:22

0:02 0:20

B3 · 50m Sled Pull

0:24

0:03 0:21

B4 · 80m Burpee Broad Jump

0:36

0:19 0:17

B5 · 1000m Row

0:49

0:37 0:12

B6 · 200m Farmers Carry

1:26

1:09 0:17

B7 · 100m Sandbag Lunges

1:31

1:08 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1204

A pace, not a person: at every mat, the middle of the 1,204 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:38 ahead

Source Official

Event

Amsterdam

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1239

Measured against

Mixed · n = 1206