Alexandra Groot & Eelke Kraak — Amsterdam

The race, in three figures

Field beaten

62%

Runs

28%

Stations

Biggest gain

100m Sandbag Lunges

−0:08

v median

528/1206

Rank

Biggest loss

Wall Balls

+0:50

v median

932/1206

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:38

Running 1 4:14

518/1206
v median −0:08

1000m SkiErg 4:24

956/1206
v median +0:13
Block 02 8:09

Running 2 5:11

526/1206
v median −0:07

50m Sled Push 2:58

1147/1206
v median +0:41
Block 03 9:59

Running 3 5:17

466/1206
v median −0:15

50m Sled Pull 4:42

1033/1206
v median +0:49
Block 04 9:06

Running 4 5:21

478/1206
v median −0:12

80m Burpee Broad Jump 3:45

785/1206
v median +0:18
Block 05 9:56

Running 5 5:24

465/1206
v median −0:16

1000m Row 4:32

446/1206
v median −0:06
Block 06 7:08

Running 6 5:26

510/1206
v median −0:12

200m Farmers Carry 1:42

547/1206
v median −0:02
Block 07 9:04

Running 7 5:24

477/1206
v median −0:14

100m Sandbag Lunges 3:40

528/1206
v median −0:08
Block 08 10:54

Running 8 5:33

357/1206
v median −0:35

Wall Balls 5:21

932/1206
v median +0:50

Where the race went

Run total: 41:48
Stations: 31:04
Roxzone: 5:38
Best run lap: 5:11

Rotterdam

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:38

B1 · 1000m SkiErg

0:47

0:05 0:42

B2 · 50m Sled Push

0:21

0:02 0:19

B3 · 50m Sled Pull

0:24

0:03 0:21

B4 · 80m Burpee Broad Jump

0:38

0:22 0:16

B5 · 1000m Row

0:55

0:39 0:16

B6 · 200m Farmers Carry

1:16

0:56 0:20

B7 · 100m Sandbag Lunges

1:19

0:56 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1204

A pace, not a person: at every mat, the middle of the 1,204 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:01 ahead

Source Official

Event

Amsterdam

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1239

Measured against

Mixed · n = 1206