Erwin Van Abswoude & Iris Van Aken — Amsterdam

The race, in three figures

Field beaten

50%

Runs

31%

Stations

Biggest gain

200m Farmers Carry

+0:00

v median

628/1206

Rank

Biggest loss

1000m Row

+0:33

v median

1109/1206

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:07

Running 1 4:31

715/1206
v median +0:09

1000m SkiErg 4:36

1135/1206
v median +0:25
Block 02 7:51

Running 2 5:21

638/1206
v median +0:03

50m Sled Push 2:30

892/1206
v median +0:13
Block 03 9:53

Running 3 5:32

606/1206
v median +0:00

50m Sled Pull 4:21

895/1206
v median +0:28
Block 04 9:09

Running 4 5:29

568/1206
v median −0:04

80m Burpee Broad Jump 3:40

729/1206
v median +0:13
Block 05 10:47

Running 5 5:36

566/1206
v median −0:04

1000m Row 5:11

1109/1206
v median +0:33
Block 06 7:14

Running 6 5:30

540/1206
v median −0:08

200m Farmers Carry 1:44

628/1206
v median +0:00
Block 07 9:23

Running 7 5:32

561/1206
v median −0:06

100m Sandbag Lunges 3:51

638/1206
v median +0:03
Block 08 11:19

Running 8 6:27

733/1206
v median +0:19

Wall Balls 4:52

773/1206
v median +0:21

Where the race went

Run total: 43:56
Stations: 30:45
Roxzone: 7:07
Best run lap: 5:21

Rotterdam

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:07

B1 · 1000m SkiErg

0:48

0:07 0:41

B2 · 50m Sled Push

0:25

0:03 0:22

B3 · 50m Sled Pull

0:28

0:02 0:26

B4 · 80m Burpee Broad Jump

0:51

0:34 0:17

B5 · 1000m Row

1:03

0:48 0:15

B6 · 200m Farmers Carry

1:28

1:07 0:21

B7 · 100m Sandbag Lunges

2:01

1:15 0:46

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1204

A pace, not a person: at every mat, the middle of the 1,204 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:17 behind

Source Official

Event

Amsterdam

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1239

Measured against

Mixed · n = 1206