Rick Bok & Brenda Dwars — Amsterdam

The race, in three figures

Field beaten

24%

Runs

41%

Stations

Biggest gain

50m Sled Push

−0:03

v median

511/1206

Rank

Biggest loss

100m Sandbag Lunges

+0:18

v median

773/1206

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:24

Running 1 4:56

981/1206
v median +0:34

1000m SkiErg 4:28

1012/1206
v median +0:17
Block 02 8:17

Running 2 6:03

978/1206
v median +0:45

50m Sled Push 2:14

511/1206
v median −0:03
Block 03 10:08

Running 3 6:13

955/1206
v median +0:41

50m Sled Pull 3:55

631/1206
v median +0:02
Block 04 9:52

Running 4 6:10

919/1206
v median +0:37

80m Burpee Broad Jump 3:42

745/1206
v median +0:15
Block 05 11:05

Running 5 6:15

884/1206
v median +0:35

1000m Row 4:50

847/1206
v median +0:12
Block 06 8:01

Running 6 6:11

884/1206
v median +0:33

200m Farmers Carry 1:50

787/1206
v median +0:06
Block 07 10:18

Running 7 6:12

891/1206
v median +0:34

100m Sandbag Lunges 4:06

773/1206
v median +0:18
Block 08 11:23

Running 8 6:47

860/1206
v median +0:39

Wall Balls 4:36

641/1206
v median +0:05

Where the race went

Run total: 48:43
Stations: 29:41
Roxzone: 7:31
Best run lap: 6:03

Heerenveen

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:31

B1 · 1000m SkiErg

0:55

0:06 0:49

B2 · 50m Sled Push

0:26

0:02 0:24

B3 · 50m Sled Pull

0:35

0:03 0:32

B4 · 80m Burpee Broad Jump

0:55

0:25 0:30

B5 · 1000m Row

1:05

0:47 0:18

B6 · 200m Farmers Carry

1:40

1:13 0:27

B7 · 100m Sandbag Lunges

1:55

1:19 0:36

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1204

A pace, not a person: at every mat, the middle of the 1,204 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:23 behind

Source Official

Event

Amsterdam

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1239

Measured against

Mixed · n = 1206