Skip to content

Amy Phan & Alan Phan — Amsterdam 2026

Mixed 16-24 n = 1206
Finish · net time
1:30:21
+10:56 v median 1:19:25
Course −2:06 v season average ±0:12 · 1,117 teams
Mixed
984/1206
16-24
131/163
Field beaten
18%

The race, in three figures

Field beaten
35%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:12
v median
919/1206
Rank
Biggest loss
50m Sled Pull
+2:28
v median
1191/1206
Rank

The race, in words

1:30:21 at Amsterdam 2026 put Amy Phan & Alan Phan 984th of 1,206 mixed teams in the Doubles Open division.

Legs and stations told different stories: 35% of the field beaten on the runs, 5% on the stations. On the sled pull the field had the edge, by 2:28. Paced to finish: the second half went 1:11 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 2:06.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 4:04
    v median −0:18
    v median +0:12
  2. Block 02 10:27
    Running 2 7:23
    v median +2:05
    v median +0:47
  3. Block 03 11:59
    Running 3 5:38
    v median +0:06
    v median +2:28
  4. Block 04 10:09
    Running 4 6:04
    v median +0:31
    v median +0:38
  5. Block 05 11:17
    Running 5 5:34
    v median −0:06
    1000m Row 5:43
    v median +1:05
  6. Block 06 7:54
    Running 6 5:43
    v median +0:05
    v median +0:27
  7. Block 07 11:38
    Running 7 6:01
    v median +0:23
    v median +1:49
  8. Block 08 12:08
    Running 8 6:19
    v median +0:11
    Wall Balls 5:49
    v median +1:18

Roxzone, per block

Approach · Exit 6:30

B1 · 1000m SkiErg
0:50
0:05 0:45
B2 · 50m Sled Push
0:28
0:03 0:25
B3 · 50m Sled Pull
0:35
0:03 0:32
B4 · 80m Burpee Broad Jump
0:39
0:24 0:15
B5 · 1000m Row
0:52
0:37 0:15
B6 · 200m Farmers Carry
1:20
0:57 0:23
B7 · 100m Sandbag Lunges
1:46
1:19 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1204

A pace, not a person: at every mat, the middle of the 1,204 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:55 behind

Elsewhere

The board

Doubles Open · Mixed at Amsterdam 2026

See this race on page 37
Source Official
Event
Amsterdam 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1239
Measured against
Mixed · n = 1206