Frank Koning & Donna Leijgraaf — Amsterdam

The race, in three figures

Field beaten

13%

Runs

26%

Stations

Biggest gain

50m Sled Push

−0:31

v median

54/1206

Rank

Biggest loss

100m Sandbag Lunges

+1:34

v median

1125/1206

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:24

Running 1 5:22

1118/1206
v median +1:00

1000m SkiErg 4:02

301/1206
v median −0:09
Block 02 8:03

Running 2 6:17

1060/1206
v median +0:59

50m Sled Push 1:46

54/1206
v median −0:31
Block 03 10:05

Running 3 6:19

995/1206
v median +0:47

50m Sled Pull 3:46

505/1206
v median −0:07
Block 04 11:13

Running 4 6:39

1069/1206
v median +1:06

80m Burpee Broad Jump 4:34

1045/1206
v median +1:07
Block 05 11:28

Running 5 6:40

1031/1206
v median +1:00

1000m Row 4:48

810/1206
v median +0:10
Block 06 8:45

Running 6 6:49

1086/1206
v median +1:11

200m Farmers Carry 1:56

925/1206
v median +0:12
Block 07 12:05

Running 7 6:43

1056/1206
v median +1:05

100m Sandbag Lunges 5:22

1125/1206
v median +1:34
Block 08 12:16

Running 8 7:09

976/1206
v median +1:01

Wall Balls 5:07

862/1206
v median +0:36

Where the race went

Run total: 51:54
Stations: 31:21
Roxzone: 10:11
Best run lap: 6:17

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 10:11

B1 · 1000m SkiErg

0:58

0:06 0:52

B2 · 50m Sled Push

0:29

0:02 0:27

B3 · 50m Sled Pull

0:31

0:05 0:26

B4 · 80m Burpee Broad Jump

2:00

0:26 1:34

B5 · 1000m Row

2:46

1:36 1:10

B6 · 200m Farmers Carry

1:44

1:11 0:33

B7 · 100m Sandbag Lunges

1:42

1:13 0:29

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1204

A pace, not a person: at every mat, the middle of the 1,204 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:55 behind

Source Official

Event

Amsterdam

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1239

Measured against

Mixed · n = 1206