The race, in three figures
The race, in words
1:04:23 at Amsterdam 2026 put Fleur van den Broek & Marty Konings & Anouk Versluijs & Lars Kardienaal 14th of 68 mixed teams in the Relay division, ahead of 79% of the field.
The sandbag lunges were where this race was made, 1:08 ahead of the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:17v median −0:17
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Block 02 6:01Running 2 3:49v median −0:33
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Block 03 6:45Running 3 3:58v median −0:11
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Block 04 7:26Running 4 3:51v median −0:27
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Block 05 8:54Running 5 4:01v median −0:33
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Block 06 5:55Running 6 4:26v median −0:15
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Block 07 6:20Running 7 3:40v median −0:47
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Block 08 8:46Running 8 4:18v median −0:33
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Mixed · n = 68
A pace, not a person: at every mat, the middle of the 68 mixed teams who finished.