The race, in three figures
The race, in words
In the Relay division at Amsterdam 2026, Sherine Haagmans & Kees Mulder & Heidi Van Wijk & Robert Vlek crossed the line in 1:08:42: 24th of 68 mixed teams, faster than 65% of the field.
Nowhere gained more than the sandbag lunges: 1:00 on the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:38v median +0:04
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Block 02 6:26Running 2 4:10v median −0:12
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Block 03 6:55Running 3 3:55v median −0:14
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Block 04 8:45Running 4 4:22v median +0:04
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Block 05 8:51Running 5 4:20v median −0:14
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Block 06 5:39Running 6 4:12v median −0:29
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Block 07 7:32Running 7 4:44v median +0:17
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Block 08 9:54Running 8 4:45v median −0:06
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Mixed · n = 68
A pace, not a person: at every mat, the middle of the 68 mixed teams who finished.