Iris Daniëlle Knoop & Jacob Marc Kootstra — Amsterdam

The race, in three figures

Field beaten

71%

Runs

66%

Stations

Biggest gain

100m Sandbag Lunges

−0:47

v median

66/506

Rank

Biggest loss

1000m Row

+0:13

v median

366/506

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:33

Running 1 4:16

222/506
v median −0:06

1000m SkiErg 4:17

315/506
v median +0:05
Block 02 7:14

Running 2 5:07

204/506
v median −0:12

50m Sled Push 2:07

270/506
v median +0:02
Block 03 8:36

Running 3 5:05

151/506
v median −0:27

50m Sled Pull 3:31

155/506
v median −0:18
Block 04 7:49

Running 4 4:58

124/506
v median −0:34

80m Burpee Broad Jump 2:51

94/506
v median −0:42
Block 05 9:55

Running 5 5:02

118/506
v median −0:40

1000m Row 4:53

366/506
v median +0:13
Block 06 6:49

Running 6 5:01

126/506
v median −0:37

200m Farmers Carry 1:48

286/506
v median +0:02
Block 07 8:07

Running 7 5:02

120/506
v median −0:37

100m Sandbag Lunges 3:05

66/506
v median −0:47
Block 08 10:17

Running 8 5:37

158/506
v median −0:29

Wall Balls 4:40

299/506
v median +0:11

Where the race went

Run total: 40:04
Stations: 27:12
Roxzone: 5:37
Best run lap: 4:58

Heerenveen

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:37

B1 · 1000m SkiErg

0:49

0:05 0:44

B2 · 50m Sled Push

0:24

0:02 0:22

B3 · 50m Sled Pull

0:23

0:03 0:20

B4 · 80m Burpee Broad Jump

0:43

0:19 0:24

B5 · 1000m Row

0:46

0:34 0:12

B6 · 200m Farmers Carry

1:06

0:48 0:18

B7 · 100m Sandbag Lunges

1:23

0:56 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 504

A pace, not a person: at every mat, the middle of the 504 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:10 ahead

Source Official

Event

Amsterdam

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1237

Measured against

Mixed · n = 506