The race, in three figures
The race, in words
56:10 won the Doubles Open division at Amsterdam 2026 for Sean Mclaughlin & Shauna Mccrystal, first of 496 mixed teams.
The sandbag lunges were the standout, 1:09 quicker than the median and 28th of 496. Paced to finish: the second half went 2:12 better against the middle of the field than the first. Quick through the roxzone: 4:03, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 2:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:41Running 1 3:05v median −1:21
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Block 02 5:12Running 2 3:39v median −1:49
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Block 03 6:37Running 3 3:43v median −1:58
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Block 04 6:25Running 4 3:42v median −2:02
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Block 05 7:44Running 5 3:46v median −2:03
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Block 06 4:58Running 6 3:44v median −2:01
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Block 07 6:45Running 7 3:53v median −1:56
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Block 08 7:54Running 8 4:06v median −2:14
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Mixed · n = 493
A pace, not a person: at every mat, the middle of the 493 mixed teams who finished.