The race, in three figures
The race, in words
Dylan Amaral & Flora Salloum finished in the top 10% of the field at Amsterdam 2026, in 1:03:32 for 26th of 496 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:03 on the median. Stronger after halfway: 3:22 better against the middle of the field than before it. Time in the roxzone, 4:46, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 2:06.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:06Running 1 3:17v median −1:09
-
Block 02 5:54Running 2 4:05v median −1:23
-
Block 03 7:34Running 3 4:12v median −1:29
-
Block 04 7:19Running 4 4:10v median −1:34
-
Block 05 8:28Running 5 4:15v median −1:34
-
Block 06 5:51Running 6 4:21v median −1:24
-
Block 07 7:23Running 7 4:25v median −1:24
-
Block 08 8:17Running 8 4:36v median −1:44
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Mixed · n = 493
A pace, not a person: at every mat, the middle of the 493 mixed teams who finished.