Iza Awad & Lisanne Dekker — Amsterdam

The race, in three figures

Field beaten

82%

Runs

59%

Stations

Biggest gain

100m Sandbag Lunges

−0:40

v median

104/496

Rank

Biggest loss

80m Burpee Broad Jump

+0:14

v median

301/496

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:52

Running 1 3:40

69/496
v median −0:46

1000m SkiErg 4:12

211/496
v median −0:03
Block 02 6:39

Running 2 4:32

74/496
v median −0:56

50m Sled Push 2:07

295/496
v median +0:05
Block 03 8:33

Running 3 4:39

64/496
v median −1:02

50m Sled Pull 3:54

216/496
v median −0:06
Block 04 8:42

Running 4 4:57

101/496
v median −0:47

80m Burpee Broad Jump 3:45

301/496
v median +0:14
Block 05 10:07

Running 5 5:23

150/496
v median −0:26

1000m Row 4:44

272/496
v median +0:03
Block 06 6:56

Running 6 4:58

96/496
v median −0:47

200m Farmers Carry 1:58

354/496
v median +0:11
Block 07 8:12

Running 7 4:51

78/496
v median −0:58

100m Sandbag Lunges 3:21

104/496
v median −0:40
Block 08 9:47

Running 8 5:27

102/496
v median −0:53

Wall Balls 4:20

163/496
v median −0:19

Where the race went

Run total: 38:22
Stations: 28:21
Roxzone: 7:04
Best run lap: 4:32

Rotterdam

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:04

B1 · 1000m SkiErg

0:44

0:04 0:40

B2 · 50m Sled Push

0:31

0:02 0:29

B3 · 50m Sled Pull

0:41

0:03 0:38

B4 · 80m Burpee Broad Jump

1:00

0:27 0:33

B5 · 1000m Row

1:00

0:47 0:13

B6 · 200m Farmers Carry

1:23

1:05 0:18

B7 · 100m Sandbag Lunges

1:44

1:06 0:38

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 493

A pace, not a person: at every mat, the middle of the 493 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:22 ahead

Source Official

Event

Amsterdam

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1236

Measured against

Mixed · n = 496