The race, in three figures
The race, in words
In the Doubles Open division at Amsterdam 2026, Lisanne Dekker & Iza Awad crossed the line in 1:13:42: 130th of 496 mixed teams, faster than 74% of the field.
The runs carried this race: faster than 82% of the field over the eight kilometres, against 59% on the stations. The sandbag lunges were the standout, 0:40 quicker than the median and 104th of 496.
This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 2:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:40v median −0:46
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Block 02 6:39Running 2 4:32v median −0:56
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Block 03 8:33Running 3 4:39v median −1:02
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Block 04 8:42Running 4 4:57v median −0:47
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Block 05 10:07Running 5 5:23v median −0:26
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Block 06 6:56Running 6 4:58v median −0:47
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Block 07 8:12Running 7 4:51v median −0:58
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Block 08 9:47Running 8 5:27v median −0:53
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Mixed · n = 493
A pace, not a person: at every mat, the middle of the 493 mixed teams who finished.