The race, in three figures
The race, in words
1:23:57 at Amsterdam 2026 put Zoë De Regt & Lodewijk De Vries 285th of 496 mixed teams in the Doubles Open division.
The burpee broad jumps cost the most time: 0:40 slower than the median. Stronger after halfway: 4:07 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 2:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:13v median −0:13
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Block 02 10:18Running 2 8:09v median +2:41
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Block 03 10:26Running 3 5:55v median +0:14
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Block 04 9:49Running 4 5:38v median −0:06
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Block 05 10:16Running 5 5:39v median −0:10
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Block 06 7:27Running 6 5:38v median −0:07
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Block 07 9:47Running 7 5:33v median −0:16
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Block 08 11:06Running 8 6:13v median −0:07
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Mixed · n = 493
A pace, not a person: at every mat, the middle of the 493 mixed teams who finished.