The race, in three figures
The race, in words
1:31:09 at Amsterdam 2026 put Jos Boer & Ella Boer 387th of 496 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:42 slower than the median. A harder second half: 1:27 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 2:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:49v median +0:23
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Block 02 8:00Running 2 6:01v median +0:33
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Block 03 10:49Running 3 6:19v median +0:38
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Block 04 11:29Running 4 6:30v median +0:46
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Block 05 11:12Running 5 6:19v median +0:30
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Block 06 8:18Running 6 6:18v median +0:33
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Block 07 12:02Running 7 6:19v median +0:30
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Block 08 12:57Running 8 6:57v median +0:37
Roxzone, per block
Approach · Exit 7:17
Against the middle of your field
Mixed · n = 493
A pace, not a person: at every mat, the middle of the 493 mixed teams who finished.