Koen Plomp & Mirjam Kool — Amsterdam

The race, in three figures

Field beaten

35%

Runs

46%

Stations

Biggest gain

50m Sled Pull

−0:14

v median

23/51

Rank

Biggest loss

Wall Balls

+0:28

v median

31/51

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:17

Running 1 4:49

40/51
v median +0:26

1000m SkiErg 4:28

35/51
v median +0:09
Block 02 8:19

Running 2 6:08

43/51
v median +0:45

50m Sled Push 2:11

25/51
v median +0:00
Block 03 10:12

Running 3 6:21

35/51
v median +0:43

50m Sled Pull 3:51

23/51
v median −0:14
Block 04 9:43

Running 4 6:04

33/51
v median +0:21

80m Burpee Broad Jump 3:39

27/51
v median +0:02
Block 05 11:29

Running 5 6:41

37/51
v median +0:46

1000m Row 4:48

34/51
v median +0:07
Block 06 7:56

Running 6 6:08

29/51
v median +0:14

200m Farmers Carry 1:48

26/51
v median +0:00
Block 07 10:26

Running 7 6:12

32/51
v median +0:23

100m Sandbag Lunges 4:14

30/51
v median +0:08
Block 08 12:19

Running 8 7:04

30/51
v median +0:32

Wall Balls 5:15

31/51
v median +0:28

Where the race went

Run total: 49:24
Stations: 30:14
Roxzone: 8:17
Best run lap: 6:04

Rotterdam

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:17

B1 · 1000m SkiErg

0:53

0:05 0:48

B2 · 50m Sled Push

0:32

0:03 0:29

B3 · 50m Sled Pull

0:32

0:03 0:29

B4 · 80m Burpee Broad Jump

1:01

0:39 0:22

B5 · 1000m Row

1:23

0:45 0:38

B6 · 200m Farmers Carry

1:41

1:09 0:32

B7 · 100m Sandbag Lunges

2:16

1:29 0:47

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 51

A pace, not a person: at every mat, the middle of the 51 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:07 behind

Source Official

Event

Amsterdam

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1238

Measured against

Mixed · n = 51