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Michal Grabowski & Freddie Staal — St. Gallen 2026

M 25-29 n = 654
Finish · net time
55:19
−21:52 v median 1:17:11
Course +1:41 v season average ±0:24 · 311 teams
Men
5/654
25-29
2/162
Field beaten
99%

The race, in three figures

Field beaten
99%
Runs
81%
Stations
Biggest gain
1000m Row
−0:34
v median
12/654
Rank
Biggest loss
50m Sled Push
+0:01
v median
331/654
Rank

The race, in words

Michal Grabowski & Freddie Staal finished in the top 10% of the field at St. Gallen 2026, in 55:19 for 5th of 654 men's teams in the Doubles Open division.

The row was the standout, 0:34 quicker than the median and 12th of 654. Stronger after halfway: 1:15 better against the middle of the field than before it. Time in the roxzone, 3:38, was faster than 99% of the field.

St. Gallen ran slow: the 311 teams who also raced elsewhere this season were about 1:41 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:05
    Running 1 3:37
    v median −1:50
    v median −0:31
  2. Block 02 5:26
    Running 2 3:30
    v median −1:40
    v median +0:01
  3. Block 03 6:32
    Running 3 3:30
    v median −2:06
    v median −0:17
  4. Block 04 6:39
    Running 4 3:30
    v median −2:09
    v median −0:04
  5. Block 05 7:26
    Running 5 3:33
    v median −2:16
    1000m Row 3:53
    v median −0:34
  6. Block 06 5:05
    Running 6 3:32
    v median −2:08
    v median −0:02
  7. Block 07 6:47
    Running 7 3:30
    v median −2:10
    v median −0:11
  8. Block 08 6:49
    Running 8 3:04
    v median −1:50
    Wall Balls 3:45
    v median −0:31

Roxzone, per block

Approach · Exit 3:38

B1 · 1000m SkiErg
0:25
0:04 0:21
B2 · 50m Sled Push
0:23
0:03 0:20
B3 · 50m Sled Pull
0:26
0:08 0:18
B4 · 80m Burpee Broad Jump
0:23
0:17 0:06
B5 · 1000m Row
0:31
0:20 0:11
B6 · 200m Farmers Carry
0:45
0:30 0:15
B7 · 100m Sandbag Lunges
0:44
0:29 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 634

A pace, not a person: at every mat, the middle of the 634 men's teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:45 ahead

Elsewhere

The board

Doubles Open · Men at St. Gallen 2026

See this race on page 1
Source Official
Event
St. Gallen 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1261
Measured against
Men · n = 654