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Jonas Hou

GER M 30-34 n = 1068
Finish · net time
1:44:29
+16:06 v median 1:28:23
Course +1:57 v season average ±0:18 · 530 athletes
Men
874/1068
30-34
218/254
Field beaten
18%

The race, in three figures

Field beaten
25%
Runs
19%
Stations
Biggest gain
100m Sandbag Lunges
−2:06
v median
30/1068
Rank
Biggest loss
Wall Balls
+3:39
v median
933/1068
Rank

The race, in words

Jonas Hou finished 874th of 1,068 men in the Open division at St. Gallen 2026, in 1:44:29.

Nowhere gained more than the sandbag lunges: 2:06 on the median. If there was time left out there, it was on the wall balls, 3:39 behind the median. A harder second half: 3:45 more lost to the middle of the field after halfway than before it.

St. Gallen cost the whole field time: about 1:57 more than the average race this season, going by 530 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:36
    Running 1 5:46
    v median +0:34
    v median +0:21
  2. Block 02 9:33
    Running 2 5:28
    v median +0:27
    v median +0:55
  3. Block 03 12:57
    Running 3 6:06
    v median +0:39
    v median +2:02
  4. Block 04 12:57
    Running 4 6:26
    v median +1:01
    v median +0:55
  5. Block 05 12:09
    Running 5 6:26
    v median +0:49
    1000m Row 5:43
    v median +0:54
  6. Block 06 10:13
    Running 6 6:28
    v median +0:59
    v median +1:44
  7. Block 07 9:04
    Running 7 6:00
    v median +0:31
    v median −2:06
  8. Block 08 16:15
    Running 8 5:30
    v median +0:33
    Wall Balls 10:45
    v median +3:39

Roxzone, per block

Approach · Exit 10:53

B1 · 1000m SkiErg
0:41
0:04 0:37
B2 · 50m Sled Push
0:36
0:02 0:34
B3 · 50m Sled Pull
1:05
0:10 0:55
B4 · 80m Burpee Broad Jump
0:50
0:27 0:23
B5 · 1000m Row
0:48
0:29 0:19
B6 · 200m Farmers Carry
1:33
1:13 0:20
B7 · 100m Sandbag Lunges
5:19
0:51 4:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1028

A pace, not a person: at every mat, the middle of the 1,028 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:17 behind

Elsewhere

The board

Individual Open · Men at St. Gallen 2026

See this race on page 18
Source Unofficial
Event
St. Gallen 2026
Division
HYROX
Contest
H_LR3MS4JI1261
Measured against
Men · n = 1068