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Gioia Stiz & Randy Nyafli — St. Gallen 2026

Mixed 30-34 n = 792
Finish · net time
1:13:12
−9:22 v median 1:22:34
Course +3:08 v season average ±0:21 · 374 teams
Mixed
135/792
30-34
45/219
Field beaten
83%

The race, in three figures

Field beaten
82%
Runs
72%
Stations
Biggest gain
100m Sandbag Lunges
−0:51
v median
75/792
Rank
Biggest loss
50m Sled Push
+0:19
v median
578/792
Rank

The race, in words

In the Doubles Open division at St. Gallen 2026, Gioia Stiz & Randy Nyafli crossed the line in 1:13:12: 135th of 792 mixed teams, faster than 83% of the field.

The sandbag lunges were the standout, 0:51 quicker than the median and 75th of 792. Stronger after halfway: 1:57 better against the middle of the field than before it.

St. Gallen cost the whole field time: about 3:08 more than the average race this season, going by 374 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 5:16
    v median −0:36
    v median +0:02
  2. Block 02 7:31
    Running 2 4:50
    v median −0:44
    v median +0:19
  3. Block 03 8:46
    Running 3 5:04
    v median −0:51
    v median −0:13
  4. Block 04 8:50
    Running 4 5:12
    v median −0:44
    v median −0:06
  5. Block 05 10:01
    Running 5 5:19
    v median −0:45
    1000m Row 4:42
    v median +0:02
  6. Block 06 6:44
    Running 6 5:17
    v median −0:46
    v median −0:17
  7. Block 07 8:18
    Running 7 5:20
    v median −0:40
    v median −0:51
  8. Block 08 8:15
    Running 8 4:28
    v median −0:40
    Wall Balls 3:47
    v median −0:37

Roxzone, per block

Approach · Exit 5:24

B1 · 1000m SkiErg
0:38
0:05 0:33
B2 · 50m Sled Push
0:30
0:03 0:27
B3 · 50m Sled Pull
0:48
0:11 0:37
B4 · 80m Burpee Broad Jump
0:35
0:27 0:08
B5 · 1000m Row
0:51
0:28 0:23
B6 · 200m Farmers Carry
1:00
0:41 0:19
B7 · 100m Sandbag Lunges
1:03
0:42 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 744

A pace, not a person: at every mat, the middle of the 744 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:05 ahead

Elsewhere

The board

Doubles Open · Mixed at St. Gallen 2026

See this race on page 3
Source Official
Event
St. Gallen 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1261
Measured against
Mixed · n = 792