The race, in three figures
The race, in words
1:08:52 at Vancouver 2025 put Tristan Gregoire on the age-group podium: 3rd of 11 in the 16–24 age group.
Legs and stations told different stories: 94% of the field beaten on the runs, 64% on the stations. Stronger after halfway: 3:51 better against the middle of the field than before it. Quick through the roxzone: 5:07, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:48Running 1 2:09v median −0:17
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Block 02 6:17Running 2 3:31v median −0:51
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Block 03 10:07Running 3 3:51v median −0:58
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Block 04 8:17Running 4 3:57v median −0:56
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Block 05 8:23Running 5 3:57v median −0:59
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Block 06 5:31Running 6 3:48v median −1:05
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Block 07 7:45Running 7 3:53v median −1:03
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Block 08 10:46Running 8 4:21v median −1:11
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 188
A pace, not a person: at every mat, the middle of the 188 men who finished.