The race, in three figures
The race, in words
A top 10% finish for Seb Salas at Vancouver 2025: 1:04:01, 19th of 1,427 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:10 on the median. Stronger after halfway: 1:10 better against the middle of the field than before it. Quick through the roxzone: 5:23, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:01Running 1 1:55v median −1:03
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Block 02 5:12Running 2 3:29v median −1:44
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Block 03 7:53Running 3 3:58v median −1:42
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Block 04 7:28Running 4 3:51v median −1:50
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Block 05 8:24Running 5 4:02v median −1:54
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Block 06 5:25Running 6 3:56v median −1:48
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Block 07 8:19Running 7 4:05v median −1:39
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Block 08 10:04Running 8 4:33v median −2:02
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Men · n = 1416
A pace, not a person: at every mat, the middle of the 1,416 men who finished.