The race, in three figures
The race, in words
A top 10% finish for Richard Costello at Vancouver 2025: 1:06:24, 37th of 1,427 men in the Open division.
The wall balls were the standout, 2:53 quicker than the median and 86th of 1,427. Stronger after halfway: 5:47 better against the middle of the field than before it. Quick through the roxzone: 5:01, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:41Running 1 2:14v median −0:44
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Block 02 6:05Running 2 3:40v median −1:33
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Block 03 10:14Running 3 6:01v median +0:21
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Block 04 7:28Running 4 3:49v median −1:52
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Block 05 8:19Running 5 4:08v median −1:48
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Block 06 5:41Running 6 3:55v median −1:49
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Block 07 7:55Running 7 3:59v median −1:45
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Block 08 9:08Running 8 4:21v median −2:14
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 1416
A pace, not a person: at every mat, the middle of the 1,416 men who finished.