The race, in three figures
The race, in words
Luke Hedberg finished in the top 10% of the field at Vancouver 2025, in 1:07:31 for 49th of 1,427 men in the Open division.
The wall balls were the standout, 3:28 quicker than the median and 29th of 1,427. Paced to finish: the second half went 2:38 better against the middle of the field than the first. Time in the roxzone, 5:51, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:43Running 1 2:37v median −0:21
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Block 02 6:13Running 2 4:44v median −0:29
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Block 03 8:23Running 3 5:03v median −0:37
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Block 04 7:25Running 4 4:50v median −0:51
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Block 05 9:10Running 5 4:59v median −0:57
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Block 06 6:27Running 6 4:53v median −0:51
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Block 07 8:11Running 7 4:58v median −0:46
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Block 08 9:16Running 8 5:04v median −1:31
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Men · n = 1416
A pace, not a person: at every mat, the middle of the 1,416 men who finished.