The race, in three figures
The race, in words
A top 10% finish for Tristan Robinette at Vancouver 2025: 1:08:28, 55th of 1,427 men in the Open division.
The sandbag lunges were the standout, 3:31 quicker than the median and 1st of 1,427. Paced to finish: the second half went 4:45 better against the middle of the field than the first. Time in the roxzone, 5:55, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:02v median +0:04
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Block 02 6:30Running 2 5:00v median −0:13
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Block 03 8:32Running 3 5:09v median −0:31
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Block 04 7:43Running 4 4:54v median −0:47
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Block 05 9:30Running 5 4:58v median −0:58
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Block 06 5:59Running 6 4:39v median −1:05
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Block 07 6:44Running 7 4:40v median −1:04
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Block 08 10:21Running 8 4:59v median −1:36
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 1416
A pace, not a person: at every mat, the middle of the 1,416 men who finished.