The race, in three figures
The race, in words
A top 10% finish for Harry Kp at Vancouver 2025: 1:08:45, 59th of 1,427 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:17 on the median. Paced to finish: the second half went 2:58 better against the middle of the field than the first. Time in the roxzone, 5:41, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:40Running 1 2:15v median −0:43
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Block 02 6:41Running 2 4:23v median −0:50
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Block 03 8:19Running 3 4:13v median −1:27
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Block 04 8:08Running 4 4:21v median −1:20
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Block 05 8:56Running 5 4:26v median −1:30
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Block 06 5:49Running 6 4:22v median −1:22
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Block 07 7:34Running 7 4:16v median −1:28
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Block 08 11:05Running 8 4:47v median −1:48
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Men · n = 1416
A pace, not a person: at every mat, the middle of the 1,416 men who finished.