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Canada / Vancouver 2025 / Individual Open · Men / Season 8 (2025/26)

Alexander Prokop

CAN M 25-29 n = 1427
Finish · net time
1:09:27
−23:05 v median 1:32:32
Men
70/1427
25-29
17/250
Field beaten
95%

The race, in three figures

Field beaten
91%
Runs
96%
Stations
Biggest gain
Wall Balls
−2:54
v median
84/1427
Rank
Biggest loss
1000m Row
−0:10
v median
484/1427
Rank

The race, in words

Alexander Prokop finished in the top 10% of the field at Vancouver 2025, in 1:09:27 for 70th of 1,427 men in the Open division.

Nowhere gained more than the wall balls: 2:54 on the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first. Time in the roxzone, 6:01, was faster than 93% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:42
    Running 1 2:25
    v median −0:33
    v median −0:21
  2. Block 02 6:12
    Running 2 3:59
    v median −1:14
    v median −0:28
  3. Block 03 7:50
    Running 3 4:17
    v median −1:23
    v median −1:41
  4. Block 04 8:48
    Running 4 4:22
    v median −1:19
    v median −1:21
  5. Block 05 10:04
    Running 5 5:17
    v median −0:39
    1000m Row 4:47
    v median −0:10
  6. Block 06 7:30
    Running 6 5:45
    v median +0:01
    v median −0:29
  7. Block 07 7:03
    Running 7 4:13
    v median −1:31
    v median −2:45
  8. Block 08 9:26
    Running 8 4:40
    v median −1:55
    Wall Balls 4:46
    v median −2:54

Roxzone, per block

Approach · Exit 6:01

B1 · 1000m SkiErg
0:50
0:13 0:37
B2 · 50m Sled Push
0:31
0:06 0:25
B3 · 50m Sled Pull
0:16
0:03 0:13
B4 · 80m Burpee Broad Jump
0:39
0:23 0:16
B5 · 1000m Row
1:22
0:56 0:26
B6 · 200m Farmers Carry
1:13
0:47 0:26
B7 · 100m Sandbag Lunges
1:07
0:37 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1416

A pace, not a person: at every mat, the middle of the 1,416 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:02 ahead

Elsewhere

The board

Individual Open · Men at Vancouver 2025

See this race on page 2
Other races by Alexander Prokop
Source Unofficial
Event
Vancouver 2025
Division
HYROX
Contest
H_LR3MS4JI120E
Measured against
Men · n = 1427