The race, in three figures
The race, in words
1:09:30 at Vancouver 2025 put Tim Dickson on the age-group podium: 2nd of 107 in the 45–49 age group.
Nowhere gained more than the wall balls: 3:30 on the median. Paced to finish: the second half went 4:15 better against the middle of the field than the first. Quick through the roxzone: 5:56, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:45Running 1 2:40v median −0:18
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Block 02 6:31Running 2 4:37v median −0:36
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Block 03 8:25Running 3 4:38v median −1:02
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Block 04 8:51Running 4 4:40v median −1:01
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Block 05 9:00Running 5 4:45v median −1:11
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Block 06 6:21Running 6 4:37v median −1:07
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Block 07 8:30Running 7 4:42v median −1:02
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Block 08 9:18Running 8 5:08v median −1:27
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Men · n = 1416
A pace, not a person: at every mat, the middle of the 1,416 men who finished.