The race, in three figures
The race, in words
1:10:59 at Vancouver 2025 put Nick Effinger on the age-group podium: 3rd of 107 in the 45–49 age group.
The wall balls were where this race was made, 1:47 ahead of the median. Paced to finish: the second half went 2:56 better against the middle of the field than the first. Quick through the roxzone: 5:48, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:45Running 1 2:27v median −0:31
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Block 02 6:14Running 2 4:07v median −1:06
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Block 03 8:23Running 3 4:24v median −1:16
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Block 04 9:25Running 4 4:23v median −1:18
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Block 05 8:54Running 5 4:37v median −1:19
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Block 06 6:31Running 6 4:31v median −1:13
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Block 07 8:21Running 7 4:19v median −1:25
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Block 08 10:46Running 8 4:53v median −1:42
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Men · n = 1416
A pace, not a person: at every mat, the middle of the 1,416 men who finished.