The race, in three figures
The race, in words
1:32:48 at Vancouver 2025 put Nick Lung 148th of 190 men in the Pro division.
The stations carried this race: faster than 48% of the field across all eight, against 6% on the runs. The sandbag lunges cost the most time: 0:51 slower than the median. Stronger after halfway: 9:01 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:23Running 1 2:17v median −0:09
-
Block 02 12:39Running 2 9:10v median +4:48
-
Block 03 16:04Running 3 9:28v median +4:39
-
Block 04 9:32Running 4 5:30v median +0:37
-
Block 05 9:49Running 5 5:16v median +0:20
-
Block 06 7:18Running 6 4:59v median +0:06
-
Block 07 11:41Running 7 5:47v median +0:51
-
Block 08 11:24Running 8 5:04v median −0:28
Roxzone, per block
Approach · Exit 8:03
Against the middle of your field
Men · n = 188
A pace, not a person: at every mat, the middle of the 188 men who finished.