The race, in three figures
Field beaten
10%
Runs
6%
Stations
Biggest gain
1000m Row
+0:19
v median
147/190
Rank
Biggest loss
100m Sandbag Lunges
+4:17
v median
188/190
Rank
The race, in words
Sam Najafi finished 177th of 190 men in the Pro division at Vancouver 2025, in 1:43:43.
If there was time left out there, it was on the sandbag lunges, 4:17 behind the median. The race faded late: the second half went 4:24 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:52Running 1 3:10v median +0:44
-
Block 02 10:14Running 2 5:35v median +1:13
-
Block 03 12:34Running 3 5:51v median +1:02
-
Block 04 13:22Running 4 6:00v median +1:07
-
Block 05 10:54Running 5 6:02v median +1:06
-
Block 06 9:57Running 6 6:07v median +1:14
-
Block 07 15:27Running 7 6:07v median +1:11
-
Block 08 16:08Running 8 7:20v median +1:48
Roxzone, per block
Approach · Exit 7:22
B1 · 1000m SkiErg
1:10
0:19
0:51
B2 · 50m Sled Push
0:45
0:10
0:35
B3 · 50m Sled Pull
0:21
0:04
0:17
B4 · 80m Burpee Broad Jump
0:49
0:29
0:20
B5 · 1000m Row
1:05
0:33
0:32
B6 · 200m Farmers Carry
1:28
0:51
0:37
B7 · 100m Sandbag Lunges
1:44
1:10
0:34
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 188
A pace, not a person: at every mat, the middle of the 188 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 23:00 behind
Elsewhere
Source Unofficial
Event
Vancouver 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI120E
Measured against
Men · n = 190