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Canada / Vancouver 2025 / Individual Pro · Men / Season 8 (2025/26)

Rick Lam

CAN M 30-34 n = 190
Finish · net time
1:47:23
+26:40 v median 1:20:43
Men
178/190
30-34
60/64
Field beaten
6%

The race, in three figures

Field beaten
4%
Runs
10%
Stations
Biggest gain
200m Farmers Carry
+0:17
v median
124/190
Rank
Biggest loss
100m Sandbag Lunges
+4:05
v median
185/190
Rank

The race, in words

1:47:23 at Vancouver 2025 put Rick Lam 178th of 190 men in the Pro division.

The sandbag lunges cost the most time: 4:05 slower than the median. The race faded late: the second half went 10:44 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:41
    Running 1 2:53
    v median +0:27
    1000m SkiErg 4:48
    v median +0:32
  2. Block 02 10:14
    Running 2 5:30
    v median +1:08
    50m Sled Push 4:44
    v median +1:34
  3. Block 03 12:48
    Running 3 6:01
    v median +1:12
    50m Sled Pull 6:47
    v median +0:55
  4. Block 04 12:04
    Running 4 6:29
    v median +1:36
    80m Burpee Broad Jump 5:35
    v median +1:15
  5. Block 05 11:50
    Running 5 6:36
    v median +1:40
    1000m Row 5:14
    v median +0:41
  6. Block 06 10:22
    Running 6 8:03
    v median +3:10
    200m Farmers Carry 2:19
    v median +0:17
  7. Block 07 17:28
    Running 7 8:20
    v median +3:24
    100m Sandbag Lunges 9:08
    v median +4:05
  8. Block 08 16:41
    Running 8 7:51
    v median +2:19
    Wall Balls 8:50
    v median +2:09

Roxzone, per block

Approach · Exit 8:23

B1 · 1000m SkiErg
1:01
0:15 0:46
B2 · 50m Sled Push
0:44
0:09 0:35
B3 · 50m Sled Pull
0:20
0:04 0:16
B4 · 80m Burpee Broad Jump
0:58
0:30 0:28
B5 · 1000m Row
1:17
0:36 0:41
B6 · 200m Farmers Carry
2:01
1:10 0:51
B7 · 100m Sandbag Lunges
2:03
1:17 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 188

A pace, not a person: at every mat, the middle of the 188 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:40 behind

Elsewhere

The board

Individual Pro · Men at Vancouver 2025

See this race on page 4
Source Unofficial
Event
Vancouver 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI120E
Measured against
Men · n = 190