The race, in three figures
The race, in words
A top 10% finish for Shane Dignum at Vancouver 2025: 1:12:45, 111th of 1,427 men in the Open division.
The wall balls were the standout, 2:12 quicker than the median and 196th of 1,427. Paced to finish: the second half went 5:36 better against the middle of the field than the first. Time in the roxzone, 5:59, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:50Running 1 2:31v median −0:27
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Block 02 6:22Running 2 4:17v median −0:56
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Block 03 11:29Running 3 4:33v median −1:07
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Block 04 8:11Running 4 4:30v median −1:11
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Block 05 9:03Running 5 4:34v median −1:22
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Block 06 6:11Running 6 4:22v median −1:22
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Block 07 8:24Running 7 4:18v median −1:26
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Block 08 10:23Running 8 4:55v median −1:40
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Men · n = 1416
A pace, not a person: at every mat, the middle of the 1,416 men who finished.