The race, in three figures
The race, in words
A top 10% finish for Ryan Roberts at Vancouver 2025: 1:13:57, 132nd of 1,427 men in the Open division.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 76% on the stations. Nowhere gained more than the sandbag lunges: 1:58 on the median. Paced to finish: the second half went 5:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:24Running 1 2:09v median −0:49
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Block 02 6:15Running 2 3:59v median −1:14
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Block 03 11:15Running 3 4:23v median −1:17
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Block 04 9:02Running 4 4:06v median −1:35
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Block 05 8:41Running 5 4:16v median −1:40
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Block 06 6:11Running 6 4:23v median −1:21
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Block 07 7:52Running 7 4:15v median −1:29
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Block 08 11:14Running 8 4:53v median −1:42
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Men · n = 1416
A pace, not a person: at every mat, the middle of the 1,416 men who finished.