The race, in three figures
The race, in words
Joshua Macdonald finished in the top 10% of the field at Vancouver 2025, in 1:14:27 for 147th of 1,427 men in the Open division.
Legs and stations told different stories: 95% of the field beaten on the runs, 74% on the stations. Stronger after halfway: 3:20 better against the middle of the field than before it. Quick through the roxzone: 6:38, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:41Running 1 2:19v median −0:39
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Block 02 6:25Running 2 3:57v median −1:16
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Block 03 10:01Running 3 4:35v median −1:05
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Block 04 9:03Running 4 4:20v median −1:21
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Block 05 9:17Running 5 4:31v median −1:25
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Block 06 6:13Running 6 4:20v median −1:24
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Block 07 8:58Running 7 4:19v median −1:25
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Block 08 11:20Running 8 4:49v median −1:46
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Men · n = 1416
A pace, not a person: at every mat, the middle of the 1,416 men who finished.