The race, in three figures
The race, in words
In the Open division at Vancouver 2025, Sam Haines crossed the line in 1:17:17: 212th of 1,427 men, faster than 85% of the field.
The sandbag lunges were where this race was made, 1:19 ahead of the median. Stronger after halfway: 1:14 better against the middle of the field than before it. Time in the roxzone, 6:39, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 2:41v median −0:17
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Block 02 6:25Running 2 4:31v median −0:42
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Block 03 9:17Running 3 4:45v median −0:55
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Block 04 9:43Running 4 4:37v median −1:04
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Block 05 9:45Running 5 4:56v median −1:00
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Block 06 6:42Running 6 4:41v median −1:03
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Block 07 8:49Running 7 4:33v median −1:11
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Block 08 12:43Running 8 5:08v median −1:27
Roxzone, per block
Approach · Exit 6:39
Against the middle of your field
Men · n = 1416
A pace, not a person: at every mat, the middle of the 1,416 men who finished.