The race, in three figures
The race, in words
In the Open division at Vancouver 2025, Leshaun Smith crossed the line in 1:17:34: 224th of 1,427 men, faster than 84% of the field.
The sandbag lunges were the standout, 1:43 quicker than the median and 102nd of 1,427. Paced to finish: the second half went 1:19 better against the middle of the field than the first. Quick through the roxzone: 5:51, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 2:31v median −0:27
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Block 02 6:26Running 2 4:20v median −0:53
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Block 03 9:44Running 3 4:43v median −0:57
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Block 04 9:33Running 4 4:39v median −1:02
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Block 05 9:58Running 5 5:14v median −0:42
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Block 06 8:00Running 6 4:50v median −0:54
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Block 07 8:46Running 7 4:54v median −0:50
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Block 08 11:57Running 8 5:13v median −1:22
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Men · n = 1416
A pace, not a person: at every mat, the middle of the 1,416 men who finished.