The race, in three figures
The race, in words
Brett Ellis finished 250th of 1,427 men in the Open division at Vancouver 2025, in 1:18:36, faster than 83% of the field.
The sandbag lunges were where this race was made, 1:04 ahead of the median. Paced to finish: the second half went 1:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 2:28v median −0:30
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Block 02 6:17Running 2 4:17v median −0:56
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Block 03 9:44Running 3 5:15v median −0:25
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Block 04 10:17Running 4 5:30v median −0:11
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Block 05 10:26Running 5 5:27v median −0:29
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Block 06 7:19Running 6 4:54v median −0:50
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Block 07 8:46Running 7 4:15v median −1:29
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Block 08 11:56Running 8 4:34v median −2:01
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Men · n = 1416
A pace, not a person: at every mat, the middle of the 1,416 men who finished.