The race, in three figures
The race, in words
1:21:33 at Vancouver 2025 put Abraham Monte De Ramos 340th of 1,427 men in the Open division, ahead of 76% of the field.
The sandbag lunges were where this race was made, 1:25 ahead of the median. Paced to finish: the second half went 5:34 better against the middle of the field than the first.
Athletes who raced both Vancouver 2025 and Toronto 2024 were 6:17 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:39v median +1:41
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Block 02 7:08Running 2 4:18v median −0:55
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Block 03 10:22Running 3 5:04v median −0:36
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Block 04 10:15Running 4 5:05v median −0:36
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Block 05 9:54Running 5 5:15v median −0:41
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Block 06 7:01Running 6 4:56v median −0:48
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Block 07 9:00Running 7 4:50v median −0:54
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Block 08 11:57Running 8 5:29v median −1:06
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Men · n = 1416
A pace, not a person: at every mat, the middle of the 1,416 men who finished.