The race, in three figures
The race, in words
1:10:32 at Vancouver 2025 put Samm Shabaga & Marina Moreland 14th of 46 women's teams in the Doubles Pro division, ahead of 70% of the field.
Nowhere gained more than the sandbag lunges: 0:32 on the median. Paced to finish: the second half went 2:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:41Running 1 2:22v median −0:30
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Block 02 6:55Running 2 4:53v median −0:16
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Block 03 9:55Running 3 5:36v median +0:05
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Block 04 7:49Running 4 4:55v median −0:33
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Block 05 9:24Running 5 4:53v median −0:39
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Block 06 7:00Running 6 5:10v median −0:21
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Block 07 8:05Running 7 5:07v median −0:30
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Block 08 9:07Running 8 5:28v median −0:26
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Women · n = 46
A pace, not a person: at every mat, the middle of the 46 women's teams who finished.