The race, in three figures
The race, in words
Amar Pal finished 493rd of 1,427 men in the Open division at Vancouver 2025, in 1:26:06, faster than 66% of the field.
The burpee broad jumps were where this race was made, 1:03 ahead of the median. Paced to finish: the second half went 2:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 3:40v median +0:42
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Block 02 8:11Running 2 5:44v median +0:31
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Block 03 10:19Running 3 5:29v median −0:11
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Block 04 10:27Running 4 5:43v median +0:02
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Block 05 10:17Running 5 5:35v median −0:21
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Block 06 7:41Running 6 5:32v median −0:12
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Block 07 10:15Running 7 5:25v median −0:19
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Block 08 13:01Running 8 6:18v median −0:17
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Men · n = 1416
A pace, not a person: at every mat, the middle of the 1,416 men who finished.