The race, in three figures
The race, in words
Paul De Groot finished 494th of 1,427 men in the Open division at Vancouver 2025, in 1:26:10, faster than 65% of the field.
The stations carried this race: faster than 84% of the field across all eight, against 43% on the runs. The sled pull was the standout, 1:42 quicker than the median and 56th of 1,427. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:26v median +0:28
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Block 02 7:21Running 2 5:21v median +0:08
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Block 03 9:35Running 3 6:03v median +0:23
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Block 04 11:30Running 4 6:10v median +0:29
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Block 05 10:22Running 5 5:59v median +0:03
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Block 06 8:15Running 6 6:02v median +0:18
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Block 07 10:36Running 7 6:08v median +0:24
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Block 08 12:51Running 8 6:47v median +0:12
Roxzone, per block
Approach · Exit 7:47
Against the middle of your field
Men · n = 1416
A pace, not a person: at every mat, the middle of the 1,416 men who finished.