The race, in three figures
The race, in words
A top 10% finish for Ciaran Lyons & James Linehan at Vancouver 2025: 1:01:39, 15th of 580 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:59 quicker than the median and 21st of 580. Stronger after halfway: 1:06 better against the middle of the field than before it. Quick through the roxzone: 5:15, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:48Running 1 2:04v median −0:57
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Block 02 5:20Running 2 4:00v median −1:19
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Block 03 7:13Running 3 4:25v median −1:18
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Block 04 7:02Running 4 4:25v median −1:25
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Block 05 8:28Running 5 4:32v median −1:27
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Block 06 5:47Running 6 4:30v median −1:23
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Block 07 7:12Running 7 4:40v median −1:15
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Block 08 9:41Running 8 4:42v median −1:36
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Men · n = 580
A pace, not a person: at every mat, the middle of the 580 men's teams who finished.