The race, in three figures
The race, in words
A top 10% finish for Philip O'Dwyer & Sean Conlon at Vancouver 2025: 1:04:05, 39th of 580 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:50 on the median. Paced to finish: the second half went 2:30 better against the middle of the field than the first. Quick through the roxzone: 6:16, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:30Running 1 2:43v median −0:18
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Block 02 5:53Running 2 4:27v median −0:52
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Block 03 7:16Running 3 4:36v median −1:07
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Block 04 7:12Running 4 4:39v median −1:11
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Block 05 8:49Running 5 4:40v median −1:19
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Block 06 6:06Running 6 4:47v median −1:06
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Block 07 7:18Running 7 4:37v median −1:18
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Block 08 8:54Running 8 4:49v median −1:29
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Men · n = 580
A pace, not a person: at every mat, the middle of the 580 men's teams who finished.