The race, in three figures
The race, in words
In the Open division at Vancouver 2025, Lloyd Dahlem crossed the line in 1:32:25: 709th of 1,427 men, faster than 50% of the field.
The sandbag lunges were where this race was made, 1:23 ahead of the median. Paced to finish: the second half went 2:52 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:04v median +0:06
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Block 02 8:01Running 2 5:13v median +0:00
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Block 03 11:50Running 3 6:26v median +0:46
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Block 04 11:22Running 4 6:01v median +0:20
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Block 05 11:29Running 5 6:25v median +0:29
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Block 06 7:57Running 6 5:44v median +0:00
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Block 07 10:20Running 7 6:08v median +0:24
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Block 08 13:23Running 8 6:39v median +0:04
Roxzone, per block
Approach · Exit 10:01
Against the middle of your field
Men · n = 1416
A pace, not a person: at every mat, the middle of the 1,416 men who finished.