The race, in three figures
The race, in words
Christopher Helm finished 795th of 1,427 men in the Open division at Vancouver 2025, in 1:35:37.
A station race more than a running one: 55% of the field beaten on the stations, against 28% on the runs. Nowhere gained more than the sandbag lunges: 1:45 on the median. Paced to finish: the second half went 5:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:06v median +0:08
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Block 02 10:12Running 2 7:31v median +2:18
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Block 03 13:54Running 3 8:02v median +2:22
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Block 04 11:49Running 4 5:48v median +0:07
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Block 05 11:31Running 5 6:21v median +0:25
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Block 06 8:11Running 6 5:48v median +0:04
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Block 07 9:33Running 7 5:43v median −0:01
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Block 08 15:21Running 8 7:34v median +0:59
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Men · n = 1416
A pace, not a person: at every mat, the middle of the 1,416 men who finished.